Preparing For Your First Reiki Session: What to Know and Expect

Your first Reiki session is an exciting opportunity to experience the calming and balancing effects of energy healing. Whether you’re coming in for relaxation, stress relief, or to explore something new, here’s everything you need to know to feel confident and at ease.

What to Expect During Your Session

Reiki is a gentle, non-invasive healing practice. During the session, you’ll lie down or sit comfortably while the practitioner places their hands lightly on or just above your body. There’s nothing you need to do—Reiki is about relaxing and allowing the energy to flow where it’s needed most.

You may feel sensations like warmth, tingling, or a gentle sense of calm—or you might not feel much at all. Every experience is unique, and there’s no wrong way to feel during Reiki. The energy works for you, no matter what.

Don’t Overthink It—Just Be Open

It’s natural to feel curious or even skeptical before your first session. You don’t need to fully understand how Reiki works for it to benefit you. Instead of analyzing every sensation or outcome, allow yourself to relax and be present. Reiki works regardless of your mindset, so whether you’re curious, unsure, or intentionally seeking healing, simply being open is enough.

Comfort is Key

Comfort is an important part of your Reiki experience. Wear loose, breathable clothing that allows you to fully relax. You’ll remain fully clothed during the session, so choose something that helps you feel at ease.

You also don’t need to have the “right” mindset beforehand. Reiki meets you wherever you are—whether you’re feeling stressed, emotional, or simply exploring something new. There’s no need to prepare emotionally or mentally; just come as you are.

Tips to Enhance Your Session

To make the most of your experience, arrive a few minutes early to settle in and create a calm mindset. Staying hydrated before and after the session can also help support your energy flow. If you have any concerns or questions, don’t hesitate to share them with your practitioner—they’re there to guide you.

Your First Reiki Session Awaits

Your first Reiki session is an opportunity to connect with yourself, release stress, and experience healing in a new way. By coming as you are and letting go of expectations, you create space for Reiki’s energy to work its magic.

Are you ready to begin your Reiki journey? Visit the Our Services page to book your session today!